Prune Harris
Prune Harris
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2 Minutes to better focus
Trouble concentrating? Thoughts not connecting? Here's a simple practice to reset and clear your mind. Learn more essential understandings, tools and techniques to help you welcome ease and balance into your monthly cycle with July's featured course, Happy Hormones.
pruneharris.thinkific.com/courses/happy-hormones
#happyhormones #hormonehealth #energywork #hormonebalance #perimenopause #monthlycycle #hormonecycle #brainfog #studytips
Buy Your Radiant Soul, Transform Your Energy to Transform Your World
www.pruneharris.com/your-radiant-soul
Align with the energy that is supporting you now, read more about this month's Energy Forecast at
www.pruneharris.com/energyforecast
Share, Connect and Inspire in The Gathering Ground, Prune's private community (hosted on Mighty Networks) at www.pruneharris.com/the-gathering-ground
Subscribe to Prune's mailing list for weekly updates and energy understandings: pruneharris.activehosted.com/f/11
Note: The practices shared by Prune Harris, Ltd. are not meant to replace care provided by licensed medical professionals. This work is considered complementary to regulated medical practices. By referring to Prune Harris Ltd. resources, you agree to hold yourself accountable and responsible while releasing from all liability Prune Harris Ltd. and related parties.
Prune honours and acknowledges her human teachers and their wisdom lineages, Nancy Finch( Mikao Usui Reiki), Katherine Bird (John Thie and Touch for Health), Dr. Cheryl Bartlett, Mi’kmaq First Nation Elders Albert and Murdena Marshall, Nancy Sherwood (Celtic and First Nations Shamanism), Caitlin Matthews (Celtic Shamanism and the Western Mystery Traditions), Donna Eden, and Imelda Almqvist (Shamanic Healing and Seiðr \Old Norse Traditions), as well as her Spirit Teachers, Channelled Guides and the mystery teachings of the natural world. She honours and gives gratitude to the ancestors of all times and realms. Prune's vision and that of Prune Harris Ltd is that every individual joyfully and powerfully claims their rightful place in a harmoniously evolving world.
Переглядів: 1 012

Відео

Simple Practice to Balance Your Hormones
Переглядів 2,8 тис.14 днів тому
One of my favourite practices to balance your hormones. Whatever your gender, when I look at the energy of a person practicing this hold I can see a real shift in their hormonal system. If you found this helpful I hope you’ll join me for my featured course for July, Happy Hormones, where my community in the Gathering Ground is holding a supportive field of intention and we come together to disc...
Stamping Out Hormonal Havoc
Переглядів 1,6 тис.14 днів тому
I'm holding some hormonal congestion in my body system today. And how does that show up? It shows up when you feel a bit like you have brain fog, or that there's that heaviness of a hormonal headache in your system, or like, you can't access joy those days when you wake up and you just feel disconnected from yourself, from any engagement in life, or you wake up frustrated and angry for no speci...
July's fascinating luminous silver vibration
Переглядів 10 тис.28 днів тому
For the empaths, highly sensitive people and all of us who are needing more support in these quickening times. Whether you struggle with grounding, overwhelm, physical exhaustion or fatigue, sleep issues, hormonal dysfunction, mental health challenges, or simply that feeling that there must be more to life than the way you are currently living this practice invites balance to your physical, emo...
Summer Solstice 2024
Переглядів 2,4 тис.Місяць тому
A little update about the high yang energy right here at the summer solstice in the northern hemisphere, with a short practice on inviting that solar light into your pineal gland. 0:00 About this high yang energy of summer 1:07 Practice to bring the solar energy into the third eye and through the body 2:25 Closing wishes for this Solstice If you're struggling to find the balance during your sol...
Create flow and confidence in your own body
Переглядів 1,1 тис.Місяць тому
I want to shout out loud, megaphone style “YOU ARE ALREADY ENOUGH. ALWAYS. JUST AS YOU ARE. LOVE YOUR BODY. LOVE YOURSELF. GO, YOU GO!” And yet I know that it isn’t quite that simple as me telling you that, or you telling yourself that. My featured course this month is ‘Optimise Your Size’; in which I share with you understandings and techniques for you to achieve your ideal weight, whatever yo...
June's Empowering Energy
Переглядів 9 тис.Місяць тому
The energy this month shows up as a rich and magnificent teal. It is a deepening of the turquoise energy that we experienced during May and the shift occurred in the last few days of May. This teal vibration invites a big nourishing breath, a relaxing of a layer of tension that perhaps has been with you for so long that you have forgotten that it is not a natural or necessary part of you. In th...
Quick Energy Practice for Overwhelm
Переглядів 2,5 тис.2 місяці тому
Quick Energy Practice for Overwhelm
Waking Up to Joy | May Energy Forecast
Переглядів 6 тис.2 місяці тому
Waking Up to Joy | May Energy Forecast
Feel Safe, Resilient and Protected in All Situations
Переглядів 2,7 тис.3 місяці тому
Feel Safe, Resilient and Protected in All Situations
April’s Energy is fast and fabulous
Переглядів 10 тис.3 місяці тому
April’s Energy is fast and fabulous
The Empowered Woman Course: Now Available Online
Переглядів 9604 місяці тому
The Empowered Woman Course: Now Available Online
Can you be unwavering in your commitment to yourself AND still embrace other ideas?
Переглядів 8 тис.4 місяці тому
Can you be unwavering in your commitment to yourself AND still embrace other ideas?
Activate light energy and encourage hope
Переглядів 11 тис.5 місяців тому
Activate light energy and encourage hope
Restore and Rejuvenate - Winter Energetics 2024
Переглядів 3 тис.6 місяців тому
Restore and Rejuvenate - Winter Energetics 2024
How do you nurture your courage and hope this January?
Переглядів 9 тис.6 місяців тому
How do you nurture your courage and hope this January?
Get curious about your intuition and the deep, wild wisdom that lives within you.
Переглядів 7 тис.7 місяців тому
Get curious about your intuition and the deep, wild wisdom that lives within you.
The Empowered Woman LIVE | Nov 2, 2023 Replay
Переглядів 4,6 тис.8 місяців тому
The Empowered Woman LIVE | Nov 2, 2023 Replay
Wings of Strength: Chapter 12 Practice
Переглядів 1,8 тис.8 місяців тому
Wings of Strength: Chapter 12 Practice
There is no choice but to break open and be renewed
Переглядів 12 тис.9 місяців тому
There is no choice but to break open and be renewed
FREE Webinar - The Empowered Woman
Переглядів 7699 місяців тому
FREE Webinar - The Empowered Woman
Can we agree to want better for ourselves than continually burning out?
Переглядів 1,1 тис.9 місяців тому
Can we agree to want better for ourselves than continually burning out?
Activating the Stress Repatterning Points: Chapter 12 Practice
Переглядів 3,1 тис.9 місяців тому
Activating the Stress Repatterning Points: Chapter 12 Practice
Peace Meditation - Connecting to the sacred within us
Переглядів 3,9 тис.9 місяців тому
Peace Meditation - Connecting to the sacred within us
Cosmic Connection: Chapter 10 Practice
Переглядів 1,3 тис.9 місяців тому
Cosmic Connection: Chapter 10 Practice
Spiralling the Heart: Chapter 09 Practice
Переглядів 2,4 тис.9 місяців тому
Spiralling the Heart: Chapter 09 Practice
My life and death transformation
Переглядів 1,6 тис.9 місяців тому
My life and death transformation
Is Alchemy of Intuition what you have been searching for?
Переглядів 9259 місяців тому
Is Alchemy of Intuition what you have been searching for?
Are you ready to receive the healing you need?
Переглядів 10 тис.9 місяців тому
Are you ready to receive the healing you need?
Become an alchemist in my transformational course
Переглядів 5459 місяців тому
Become an alchemist in my transformational course

КОМЕНТАРІ

  • @shannon-r1p
    @shannon-r1p 6 годин тому

    Doing these movements help with constipation?

  • @shannon-r1p
    @shannon-r1p 6 годин тому

    Thank you Prune! I find your voice as well as your Spirit very very comforting. I love how you take the time to explain the wonderful health benefits of each move meant that you show us. you are apart of my ritual in aging with grace and beauty. Namaste✨✨✨✨

  • @twinklepaws22
    @twinklepaws22 14 годин тому

    Wonderful! ❤

  • @roisin1
    @roisin1 2 дні тому

    I LOVE this practice! So simple and soothing. Thank you so much for sharing it 🥰🥰🥰

  • @carolinenorman6141
    @carolinenorman6141 2 дні тому

    Gorgeous woman and I'm not gay but I am an artist who loves beauty

  • @SusanBame
    @SusanBame 3 дні тому

    Amazing. I could feel this. I have a diagnosis of Hashimoto's.

  • @user-oo2hc9no7k
    @user-oo2hc9no7k 4 дні тому

    Great routine to start the day with ☀️❣️

  • @debpugh3559
    @debpugh3559 5 днів тому

    Wonderful.Felt aura pulling back into "shape" balancing and peaceful Thank you 💝

  • @violetbrinkman7161
    @violetbrinkman7161 6 днів тому

    Thank you

  • @karenkuchel
    @karenkuchel 6 днів тому

    Rebooted - best pun ever!!! 😂 I’m going to try this. Thanks so much!

  • @mariadavis5681
    @mariadavis5681 6 днів тому

    thank you 🙏🏻💜

  • @piamorgaine901
    @piamorgaine901 6 днів тому

    Perfect timing, Miss Prune!! Thank you, as always!! Big love!

  • @nonenone4360
    @nonenone4360 7 днів тому

    Hello Prue, resubscribed, hope you are well. 💝😇🙃

  • @thephysicsofmiracles
    @thephysicsofmiracles 7 днів тому

    Legend! This just proves why so many indigenous cultures stomped when they danced. Thankyou Prune and for your delightfully uplifting energy also ✨️

  • @spicybiscuit88
    @spicybiscuit88 8 днів тому

    Wow I wasn't expecting this to do much, but it felt really nice and centering, and I am much more relaxed now. Thank you. ❤

  • @violetbrinkman7161
    @violetbrinkman7161 8 днів тому

    Can you do this cross patterning everyday? Thank you

    • @PruneHarris
      @PruneHarris 6 днів тому

      Hello there ~ you bet you can. You may even need to do it multiple times each day at the beginning to invite those energies to cross. One general recommendation is to do this each time you are feeling "off" and see how you feel. Your own wisdoms will help to guide you with this type of work. Our best to you! With gratitude ~ Jennifer

    • @violetbrinkman7161
      @violetbrinkman7161 6 днів тому

      Thank you

  • @madammediocre
    @madammediocre 8 днів тому

    Thank you for explaining that this is a Jin Shin technique. Now that I've been studying Jin Shin, I realize that many of your exercises are Jin Shin techniques.

  • @evamariecreations
    @evamariecreations 9 днів тому

    Finally got a chance to watch this, and wow exactly what I needed ! Very grounding, as the previous commenter says, I also immediately repeated. Thank you so dearly for this practice Prune and Team ! Much Love xx

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 10 днів тому

    🙋‍♀️💖 thank U💖 so valuable

  • @thephysicsofmiracles
    @thephysicsofmiracles 10 днів тому

    Positively dreamy!! I'm a HSP and this July has been exactly as you say. This was absolutely divine and gave me such peace 🤍✨️ Mauruuru

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 11 днів тому

    🙋‍♀️💛🌱💞✨️lovely

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 11 днів тому

    🙋‍♀️💛🌱💞✨️all love

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 11 днів тому

    🙋‍♀️💖

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 11 днів тому

    quite nice🖐

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 11 днів тому

    🙋‍♀️💖😍

  • @jens_zenden
    @jens_zenden 12 днів тому

    This simple technique feels so good!! Thank you 🥰

  • @Cate902
    @Cate902 12 днів тому

    Thank you!!

  • @benhammani7526
    @benhammani7526 13 днів тому

    Important question about the happy hormones course please - what content does it feature for male bodies, energy systems and hormones? Is it all just about menstruation and menopause, or if not what's the split between female body systems and male ones? Many thanks

    • @PruneHarris
      @PruneHarris 12 днів тому

      A wonderful question - thank you for bringing this forward. This course is dedicated primarily for women and working within the monthly cycle. Thank you for joining us here in Prune's channel! If you have any other questions, you are welcome to reach out to us at hello@pruneharris.com. With gratitude ~ Jennifer

  • @melrobinson2111
    @melrobinson2111 13 днів тому

    Much gratitude Prune. I do like practices that fit in easily with my daily life. This I shall achieve 😊

  • @ronzyl1
    @ronzyl1 14 днів тому

    Thanks so much! The area below the belly button is known as the dantien in tai chi, the chi / qi / energy reservoir.

    • @PruneHarris
      @PruneHarris 12 днів тому

      So lovely that you work with the dantiens! Yes, powerful cauldrons of energy. Thank you for joining us here in Prune's channel! With gratitude ~ Jennifer

  • @amypugliesi1411
    @amypugliesi1411 14 днів тому

    Lovely! Thanks for sharing.

  • @ncnc2880
    @ncnc2880 15 днів тому

    Wow another wonderful one! Thank you Prune

  • @sheritownsend8920
    @sheritownsend8920 15 днів тому

    Much gratitude beautiful 😍

  • @patriciamacdonald4166
    @patriciamacdonald4166 15 днів тому

    Deep gratitude to you Prue for your loving awareness.

  • @TheKatynicol
    @TheKatynicol 15 днів тому

    Thank you Prune. I did this in the middle of the night when my insulin delivery system failed… Yikes! It took me out of panic and fear into serenity so I could easily rebalance my insulin and blood sugars. Bless you XX

    • @PruneHarris
      @PruneHarris 15 днів тому

      Oh, Katy ~ so glad this helped. With love ~ Jennifer

  • @bindumadhavan849
    @bindumadhavan849 15 днів тому

    ❤❤🎉🎉🎉

  • @user-ed7gr7qw7b
    @user-ed7gr7qw7b 15 днів тому

    Oh my goodness Prune! This is perfect, thank you!!

  • @floraparry1579
    @floraparry1579 16 днів тому

    Thankyou ❤❤❤❤❤

  • @pippamellon8678
    @pippamellon8678 16 днів тому

    Lovely..

  • @hanneha3581
    @hanneha3581 16 днів тому

    Wonderful! Thank you!

  • @catastrophe6778
    @catastrophe6778 16 днів тому

    Thank you!!❤

  • @tierrabear10
    @tierrabear10 16 днів тому

    Fantastic!! Thanks so much Prune! ❤

  • @maddawgg2000
    @maddawgg2000 16 днів тому

    🙏🏼🙏🏼💜💜💜

  • @patmcghan8445
    @patmcghan8445 16 днів тому

    I absolutely love the feeling of peace that settled in with this ❤

  • @tessatandler393
    @tessatandler393 16 днів тому

    Prune thank you so much. I felt a huge shift in such a short time.

  • @amandaharrison1547
    @amandaharrison1547 16 днів тому

    Thank you for this.

  • @darylkuchma3773
    @darylkuchma3773 16 днів тому

    Thank you ❤

  • @robindunkley9388
    @robindunkley9388 16 днів тому

    ❤❤❤💯💯💯